Your journey to enhanced well-being starts here in Rottenschwil.
Whatever your level, my sessions provide tailored guidance to help you thrive.
Let's move, grow, and transform together.
Pilates 1:2:1
Tailored to your individual needs and goals, these 1:2:1 Pilates sessions provide focused instructions and support for optimal results.
Perfect for those who want to complement sports like running, cycling or skiing
Small group classes
Join our small group classes for a fun and motivating workout experience.
Receive individualized feedback and support to enhance your training.
Different levels available, from beginner to advanced.
Traditional Pilates matwork is complemented by small equipment
Yoga, Pilates and calisthenics mix
This unique workout blends traditional Pilates exercises with Yoga flows as well as body-weight movements. Ideal for the most advanced, it challenges your strength, flexibility and balance
Pilates for Kids and Teens
Our Kids & Teen classes make Pilates fun while helping young people develop strength, coordination and better posture. With age-appropriate exercises and engaging activities, these sessions support healthy movement habits in an enjoyable way.
Free individual assessment
"Elisa has transformed my understanding of fitness. The personalized attention and supportive environment have made a significant impact on my overall well-being."
Rebecca N
Contact us
elisa.rottenswil@gmail.com
Location
Rottenschwil
Switzerland
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